Asana & Pranayama
10:00am-12:00pm: 108 Surya Namaskar
This part of the day is optional, however, once you find a rhythm, you’ll be pleasantly surprised at how the practice becomes effortless and meditative. Plus it’s an opportunity to support the Chinmaya Kirti Renovation Appeal and be part of passing on an understanding of the great wisdom and practices found in Eastern Traditions to the future generations to come! Ask your family and friends to sponsor you, bring them too! Have fun, challenge yourself and raise as much as you can.
1:00-2:00pm: Ayurveda (free attendance for all)
This session will outline fundamental concepts on which Ayurveda is based and give you tips on how to strengthen your immunity and calm the nervous system.
2.15-3.15pm: Philosophy (free attendance for all)
This session will look at uncertainty and change from a yogic perspective based on the Yoga Sutras of Patanjali.
3.30-4.30pm: Asana & Pranayama
A workshop to help you build an easy personal daily practice to keep the body and mind healthy and strong.